Welcome to LIFT Fitness and Wellness.  We started our facility because of the poor standards and lack of comittment to the client in our industry.  Most facilities pride themselves on how many members they have, sales numbers, or the giant new toys they have.  We decided that we didn't want to be lumped in with everyone else.  Client results and providing a fun and safe program to enhance people's lives are our top priorities.  We believe we have the best fitness training facility in the area with the most attentive and knowledgeable staff, the most cutting edge training methods and a clean and comfortable atmosphere.  You won't find a more qualified or more highly trained fitness team anywhere.  We don't try and sell you pills or powders, we just ask you to committ to our qualified staff.


Reading this you are asking yourself what is gonna be different about this place?  Will I actually stick to their program this time? 

All of these are good questions and can only be answered by coming in and seeing for yourself.  We also fell that talk is cheap, though, every owner will tell you that he or she is proud of the gyms they own, and that member results are very important to them, we actually invite people to come try it for themself and let our service speak for itself.


If you are tired of the same old gym experience and routine, come in and let us take care of all the programming and planning.  


Thank you for taking the time to visit our web site and we look forward to personally meeting you!


Our trainers have degrees in exercise science and are members of the National Strength and Conditioning Association (NSCA). They are also Certified Strength and Conditioning Specialists (CSCS) as well as Certified Personal Trainers (CPT). Both of these certifications are issued by the NSCA. Our staff has worked with a wide variety of clients and are well versed in the most current training techniques.